Football is a beloved sport that has served as an inspiration for many. Not only can it be great fun to play this beautiful game, but it’s also a wonderful way to stay in shape and even make some new friends when you join a team. Whether you want to aim high and play football professionally or you simply wantto improve your game so you can impress your teammates on the pitch, kettlebell training could be a great way to enhance your performance. Below are a few reasons why kettlebell training works well for footballers.
1. Improves Strength
Although football might not involve weightlifting as part of the game, that doesn’t mean you shouldn’t still work on your overall strength if you want to play better. It’s still a lot of time spent on your feet running around and even trying to stay balanced when you’re dealing with tackles or making a particularly difficult shot. The stronger your muscles are, the more stable you will be on the pitch, which can also improve your stamina.
2. Reduces Chances of Injury
It’s not uncommon for footballers to find themselves injured during a match, particularly if a brutal tackle or another incident has sent them flying. While this can happen sometimes, kettlebell training could help to reduce your chances of injury on the pitch as it will help to strengthen your muscles, which in turn, will help support your joints better.
3. Improve Flexibility
Some kettlebell exercises can also improve your flexibility and help you work muscles that previously you may not have focused on in your workouts. As kettlebells can be used for a variety of exercises, they are excellent for focusing on numerous muscle groups and helping to stretch them out. This additional flexibility can help you during your matches, particularly if you need to change direction quickly or make an awkward shot at the goal.
4. Great for General Health and Fitness
All of the above are great reasons for footballers to do more workouts with kettlebells, but the bottom line is that they are great tools to help you maintain overall good health and fitness. Not only will this be useful to you if you like to play football regularly, but it will also benefit you in other areas of life.
Where to Train with Kettlebells?
You can choose to purchase some kettlebells from sites like mirafit.co.uk, and you may want to get a variety of weights to help you challenge yourself and keep progressing. This is ideal for those who want to work out at home or would like to have the option to do it there as well as at the gym.
If you are new to using kettlebells, however, you may want to start at the gym and get a trainer to show you how to use them properly to avoid hurting yourself and to make sure you’regetting the most out of these exercises.
Kettlebells are great for all athletes, and footballers canbenefit from using them as part of their training, too.