Spiced pumpkin soup – The Food Medic

This isn’t another pumpkin spice recipe…this is a deliciously warming spiced pumpkin soup made with fresh ginger and warming spices such as cumin and garam masala. Top with some crunchy pumpkin seeds and a swirl of cream, and enjoy alongside your favourite bread for the most delicious autumn lunch.


  • 1 tbsp extra-virgin olive oil
  • 1 white onion, diced
  • 2 garlic cloves, minced
  • 2cm of fresh ginger, grated
  • 650g pumpkin, peeled, deseeded, and chopped into chunks
  • 1 tsp ground cumin
  • ½ tsp garam masala
  • ½ tsp mild chilli powder
  • ½ tsp salt
  • 800ml vegetable stock
  • 2 tbsp single cream [dairy or dairy-free, plus a little more for garnish]
  • Pumpkin seeds, to garnish
  • Fresh coriander, to garnish
  • Toasted cumin seeds, to garnish [optional
  • Chunky bread, to serve


[1] Begin by heating a large deep pan on a medium heat and add the oil.

[2] Add the diced onion and cook for 5 or so minutes until it starts to soften.

[3] Next, add the garlic and ginger and cook for a couple more minutes until it smells fragrant, being careful not to burn the garlic which will turn it bitter.

[4] Add the diced pumpkin, ground cumin, garam masala and chilli powder.

[5] Coat the pumpkin in the spices, leave to for a few minutes to cook out the rawness of the spices. Then add the vegetable stock and salt.

[6] Leave to simmer on a medium heat for 20-25 minutes until the pumpkin is soft.

[7] Transfer to a blender or use a hand blender and blitz until the soup is smooth. [Be careful when using hot liquids in blenders].

[8] Pour back into the pan and combine with the cream. Heat through for a few extra minutes until piping hot.

[9] Serve with a drizzle of extra cream, pumpkin seeds, cumin seeds, and fresh coriander.

[10] Serve alongside your favourite crusty bread for dunking. Enjoy!

Spiced pumpkin soup was last modified: October 11th, 2022 by Luce Hosier

Spiced pumpkin soup was last modified: October 11th, 2022 by Luce Hosier

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