If you are looking for a drink that is both tasty and healthy, you will find that there is a wide range of options on the drink market. One such drink that is popular in the UK is Nurishment.
In this article, we will reveal all there is to know about Nurishment drink, if it is truly good for you, whether there are any bad side effects to drinking it, and more.
What is Nurishment drink?
Nurishment is a flavoured milk drink that is marketed as being a nutritious and healthy alternative to soft and energy drinks. It comes in a range of different flavours, including chocolate, strawberry, and vanilla.
The main aim of Nurishment drink is to provide the consumer with a quick and easy way to increase the intake of essential vitamins and minerals such as A, D, C and calcium.
Ingredients in Nurishment drink
The main ingredients in Nurishment drink are whole milk, which accounts for 60% of the drink, and skimmed milk, which accounts for 20%.
Other ingredients include sugar, water, milk protein, and for the chocolate flavour fat-reduced cocoa powder is added.
Perhaps the most valuable ingredients in Nurishment drink are the vitamins and minerals that are found in it. Among these, Nurishment contains:
- Vitamin C
- Vitamin A
- Vitamin D3
- Copper gluconate
- Folic acid
- Vitamin B6
- Potassium Iodide
- Vitamin B12.
That is 13 added vitamins and minerals, which is more than any other enriched milk drink in the UK.
Other ingredients include the Emulsifier (E471), and stabilizers (E331, E407).
It is important to note that different flavours of the Nurishment drink may contain different slightly ratios of ingredients. For example, while the chocolate flavour is 60% whole milk and 20% skimmed milk, the vanilla flavour is 68% whole milk and only 15% skimmed milk.
Nurishment drink – Nutritional information
In each can of Nurishment drink (400 grams), you may expect to find around 10 grams of fat, 51 grams of carbohydrates, of which 50 grams are sugars, 20 grams of protein, around 0.8 grams of salt, and no fibre at all.
The drink has moderate amounts of fat per can but is relatively high in carbs, especially sugar.
Although sugar is necessary for our bodies to function properly, too much sugar can lead to health problems such as obesity, type 2 diabetes, and heart disease.
The recommended daily intake of sugar is a maximum of around 30 grams per day for adults. A can of Nurishment contains around 50 grams of sugar so it may be wise not to consume an entire can each day. Placing the drink in the fridge after opening it will preserve it for at least 24 hours.
Nurishment is slightly higher in protein than regular milk, as it provides 5 grams of protein per 100g, as opposed to the 3 to 4 grams of protein found in regular and whole milk.
Vitamins and minerals
The upside is definitely in the vitamins and minerals which Nurishment provides. One whole can of Nurishment drink (400 grams) contains the following recommended daily amounts:
- 100% of recommended daily intake for Vitamin A, Vitamin D, and Vitamin C
- 84% of the recommended daily intake for Thiamin, Riboflavin (B2), Niacin (B3), B6, Folic acid, B12, Calcium, Copper, Manganese and Iodine
The combination of these vitamins and minerals may reduce fatigue and improve overall health in those with deficiencies. However, since Nurishment contains high amounts of fortified vitamins and minerals, these values exceed the recommended daily intake for children under the age of 3, and pregnant women, which is why they should avoid consuming it.
How many calories are in the Nurishment drink?
The average amount of calories required to maintain the same weight is around 2000 calories for women and around 2500 calories for men. While your specific calorie needs will be unique, most people will find that consuming an entire Nurishment can or bottle will add a lot of unnecessary calories to their daily intake.
While this may be useful if you are trying to gain weight, keep in mind that a lot of those calories come from the sugar, as Nurishment contains around 13.5 grams of sugar per 100-gram serving, compared to around 5 grams of sugar per 100 grams in regular milk.
Nurishment drink – Benefits and Side effects
Nurishment has its fair share of benefits, but also some side effects to keep in mind.
One of the main benefits is that the vitamins and minerals in Nurishment may help to reduce fatigue and improve overall health in those with deficiencies.
The other benefit is its high protein content which will help active people meet their daily targets. Protein is important for muscle growth and recovery.
When it comes to the side effects, there are only a few to keep in mind. Since Nurishment contains high amounts of specific vitamins and minerals, it is important to track your intake and not go overboard, especially if you have a sensitivity. Vitamin A in particular can be toxic when consumed in very high doses.
Also keep in mind that the high sugar content in Nurishment can lead to health problems such as obesity, type 2 diabetes, and heart disease if consumed in excess. Therefore, it is important to limit your intake of Nurishment to no more than one serving per day.
While Nurishment may provide some health benefits, it is important to remember that most of the nutrients in the drink can be easily obtained from other sources such as fresh fruits and vegetables, lean protein, whole grains, and low-fat dairy.
Is Nurishment drink good or bad?
Nurishment can be both good and bad for you, depending on how much you consume and what your overall health goals are.
It may be good for you if your goal is to relieve specific short-term vitamin deficiencies. Moreover, it can be a good addition as a source of energy for those who are physically active and require an additional boost.
The drink is higher in calories and sugar than regular milk so if you are trying to lose weight, it is important to limit its intake. However, if you are active and trying to build muscle, the extra protein in Nurishment can be beneficial.
Still, it should be noted that the high sugar content found in Nurishment means that it is not the best long-term drink option if overall health is your concern.
Is Nurishment good for weight loss?
Nurishment is not the best drink option if you are trying to lose weight. It is moderately high in calories, and carbohydrates, especially sugar. Instead, eating real foods with good nutritional profiles can make you feel satiated and result in fewer calories consumed during the day.
Is Nurishment good for weight gain?
While Nurishment can be good for weight gain, it is not the cleanest way to bulk, as some would put it. The calories in Nurishment come largely from the sugars found in it, which may not contribute to muscle gain as much as it may promote gaining fat.
Is Nurishment good for bodybuilding?
Nurishment can be a good temporary source of energy for those who engage in strenuous exercise such as bodybuilding. Still, most bodybuilders will have strict macronutrient goals, and they may be put off by the ratio of protein to calories in Nurishment.
How many Nurishment can I drink a day?
While there are no clear guidelines for daily intake of Nurishment, if we were to go by the recommended daily intake for sugar, you should have no more than half a can (200g) per day.
Can you drink Nurishment when pregnant?
Nurishment contains high amounts of specific vitamins and it is therefore not recommended for pregnant or nursing women, as well as children younger than the age of 3.