A healthy period indicates that your body is functioning as it should be. It also lets you know that your reproductive system is in its prime. So, when mother nature pays a visit, it is indeed a very good sign.
However, what many do not know is that you are required to meet your body’s needs as frequently as possible while dropping all bad habits that can prove to be harmful to your monthly cycle.
A period is generally accompanied by bloating, cramps, and other painful factors that can make everyday tasks a tad bit challenging. Many turn to period delay tablets in order to delay such physically and emotionally demanding symptoms.
It is necessary to pay attention to your body during such times, and the best way to do so is by following a few period dos and don’ts assorted by the experts at Click Pharmacy.
1. Keep Your Body Moving
Of course, resting and allowing your body to relax is important. However, keeping still during your period does more harm than good.
Keeping your body active with regular activities, exercise, and basic chores is vital. Not only will that make you feel better on an emotional level, but it will also help reduce the intensity of cramps.
Physical activity does not mean tedious activities. You can do some light yoga or take a walk.
2. Hydrate Your Body
While many give in to their cravings that trot along with the monthly cycle, it is also vital to keep track of your hydration level. You should never drink less than 8 glasses of water a day, and if you have trouble keeping track of your drinking habit, then get a water tracking app.
3. Get a Period Tracking App
It is quite normal to forget the exact date you got your last period, and not everyone can do the mental maths to figure out when they should expect their next period.
So, make your life easier by downloading a period tracking application which can help calculate your monthly visits while keeping track of your flows and other vital factors.
It can help you determine how healthy your period cycle is, too. In addition to this, it is pretty helpful in terms of tracking ovulation.
4. Improve Sleeping Habits
Naturally, one can neglect their punctual and healthy sleeping routine for a number of reasons. But did you know that a poor sleep pattern can negatively impact the menstrual cycle?
Most importantly, people who experience aggravated symptoms tend to be those individuals who remain sleep deprived most of the time. So, make sure you are getting enough shut-eye.
5. Delay Your Period
You may catch yourself thinking that it is a bit unfair that your body gets to decide when you have to bear Aunt Flo’s monthly habit of visiting. While that is true and a bit frustrating to deal with from time to time, you can actually have your period on your terms once in a while.
That is right! If any important event clashes with your period dates, you can simply take period delaying tablets in order to delay your cycle. It is entirely safe, and you can return to your normal cycle a few days after you stop taking the pills.
1. Give In to Your Cravings
You may be tempted to give in to your cravings and consume foods with high salt content or even foods with high sugar levels. None of these foods is good for you – especially when you are menstruating since they are known to add to the distress and lead to worse cramps.
Salty food, in general, can exacerbate water retention in the body, which can cause bloating.
2. Drink A Ton Of Coffee
We know that coffee has become the primary energy source for many individuals. They can no longer function without their daily dose of energy or go through the day.
However, consuming a high amount of coffee is literally one of the worst things you can do when you are menstruating. As a matter of fact, the high caffeine content is known to exacerbate your pain while actively contributing to tenderness in the breast.
3. Wax or Shave
Removing hair from your privates is a tedious chore even when you are not on your period. However, the removal of hair from the most sensitive area during your period can prove to be extra painful.
Waxing can add to the discomfort, while shaving can prove to be extremely messy due to the ongoing flow of the period. Not only that, but in case you end up cutting yourself with the razor, it may lead to a nasty infection.
It is common knowledge that smoking is injurious to health, but did you know that smoking while menstruating can lead to the worsening of cramps? So, it is better to kick the butt during that time of the month.
5. Go for a Breast Exam
You should always get a breast exam done when you are not on your period. It is a simple suggestion given out by most specialists.
The reason behind this is when you are on your period, your hormone level fluctuations can alter the breast’s shape and feel. It can make it quite difficult to detect abnormalities in the breasts due to such complications.
Hence, avoiding a breast exam in the middle of your cycle is in your best interests.
Written by Sofia Alves