It’s important to stay fit and healthy when on a summer holiday. The summer months are hot and humid. So, you need to take extra care of yourself while on the beach.
But bear in mind that even at low intensities, the sun’s heat can be extremely harmful to the skin. Too much exposure can lead to skin problems that may worsen if left untreated, as well as dehydration.
So, how do you stay healthy while enjoying your summer beach holidays? Here are some tips for you.
1. Use Sunscreen
During the summer season, people flock to beaches and other places with warm temperatures and sea breezes. They might not realize how much UV they’re exposing themselves to or even that they should protect themselves more often.
During the midday hours, the sun rays are the most intense. Children, in particular, should not be under the heat of the sun for more than an hour. If you bring them, make sure that they’re wearing plenty of sunscreen to prevent sunburn.
You should wear sunscreen throughout the day, especially if you’re going to the beach. Remember to reapply your sunscreen after swimming, regardless of what you’re doing. And make sure you put some on your feet and back too!
If you’re wearing sandals or flip-flops, you should apply sunscreen to those areas too. Even if you’re wearing a hat, don’t forget to apply sunscreen to your face.
2. Limit Exposure To The Sun
If you plan on spending a lot of time outside, make sure to wear protective clothing. Wear a hat or a wide-brimmed one to avoid the sun’s harmful rays. You can also use wrap-around sunglasses, sublimation beach towel blanks, or a large beach umbrella to get a little shade.
The sun is particularly strong during the hottest hours of the day, from 10 am to 4 pm. To protect yourself from excessive exposure, seek shade, take a nap, or stay indoors during these times.
Taking frequent breaks from the sun is an important part of staying healthy at the beach. It also helps in reducing the risk of sunburn. To avoid sunburn, always remember to reapply sunscreen every two hours. Also, remember to drink plenty of water; it will help keep your skin hydrated and prevent blisters.
3. Avoid Dehydration
If you’re planning on spending the day on the beach, there are several ways to avoid dehydration. You can stay hydrated by drinking water. Drink plenty of water, especially pure, cold, and filtered.
You should drink water every 15 minutes to stay hydrated while you’re at the beach. It doesn’t have to be a big drink, but even a small glass can make a huge difference. Also, if you notice sweating excessively, you may be dehydrated. Drinking water can also keep you from feeling thirsty or feeling sick.
Water is essential for the human body. It helps regulate the body’s temperature and aids digestion. So, drinking plenty of water throughout the day will make your beach activities cooler, safer, and healthier.
4. Avoid Or Limit Fast Foods
Trying to eat healthily on a beach holiday can be difficult so it can be easy to gain weight. While on a summer beach holiday, it is easy to indulge in fast food, especially if you consider the number of food stands and fast foods available at the beach. Unfortunately, most beach foods are highly processed, and high in calories, fat, and sugar.
You’ll want to make sure you eat the right food on your summer beach trip. Avoid high-calorie drinks and sugary treats. Creating a healthy eating plan before you go on a holiday trip will help you stick to your diet no matter where you go.
5. Avoid Drinking Alcohol
For a beach getaway, you may be tempted to enjoy a few alcoholic drinks while on it. While the beach is a beautiful place to relax and unwind, alcohol can lead to dehydration and increase the chances of binge-eating.
In addition to limiting your alcohol intake, you should also limit your soft drinks and soda. Soft drinks contain high amounts of sugar and carbohydrates, which can wreak havoc on your digestive system.
Thus, drinking water is the best way to avoid dehydration on a beach trip.
6. Don’t Forget To Exercise
While you’re on a holiday trip, you should still exercise to stay in shape. Although sometimes it’s tempting to stay in bed all day, exercising on a beach trip is far from impossible. There are many simple exercises you can do to prepare your body for beach activities and keep you active all day long.
You can find plenty of activities to keep you active while on holiday. You can keep a weekly workout routine or squeeze in a couple of daily activities. Often, beach holiday accommodations have fitness centres you can use. You can work out at any time of day.
7. Get Enough Sleep
Getting enough sleep is essential to staying healthy while on a beach holiday. Lack of sleep may contribute to the onset of illness. When you’re unable to get adequate sleep, you are more susceptible to getting sick.
As much as possible, schedule activities for everyone early in the morning when the sun is not too hot. Getting enough sleep is critical to everyone’s health while on the beach, and it’s an easy way to stay healthy throughout your whole summer vacation. While it may be tempting to stay up late at night to enjoy the sights and sounds of your new surroundings, it’s important to get the rest you need.
A beach vacation can be a great getaway. While you’re out relaxing by the beach, you should still consider the importance of balancing health and fun. Try to get plenty of rest during your summer holiday. Sleeping well is important for your body, so try to get enough sleep each night. Avoid high-calorie snacks and excessive alcohol, and consider taking naps when you’re not on the beach. Drink plenty of water and always wear sunscreen!
Bonnie Moore is a travel agent with over 10 years of experience in the industry. She writes blogs on the side to share tips while travelling. Bonnie also enjoys baking for her kids and reading when she’s not working.