Everyone needs a little energy boost from time to time, and many get that boost from the ingredient we all know and love – caffeine. Pro Plus tablets are a caffeine-based medicine that can be good for relieving temporary tiredness.
Still, there are claims of this medicine being good for weight loss as well. In this article, we will reveal if Pro Plus can also help with weight loss, and take a better look at the ingredients found in this medicine.
What is in Pro Plus?
Pro Plus has a fairly short list of ingredients. The tablets contain sorbitol, magnesium stearate, and the main active ingredient which is caffeine.
Sorbitol is a type of sugar, which some people may have an intolerance to. This is why it is always a good idea to consult a medical professional before you start taking a new supplement or medicine.
Magnesium stearate is an additive compound that is often used in tablets and capsules, as it helps with preventing the other ingredients from sticking to machines, and it is an FDA approved inactive ingredient.
Caffeine is the main active ingredient found in Pro Plus, and each tablet contains 50mg of caffeine. Although it is known for its alertness-promoting and moon-enhancing properties, some studies point out that caffeine may also promote weight loss and overall fat reduction.
However, more research is required, and it has also been shown that caffeine is less potent for weight loss in the obese, as opposed to individuals who are already lean.
Does Pro Plus help you lose weight?
Pro Plus is a medicine with the main purpose of alleviating temporary tiredness and improving overall mood and concentration. Although caffeine has the potential to speed up a person’s resting metabolic rate by up to 11%, the body quickly adapts to these changes.
This means that using Pro Plus on its own is not a sustainable way to lose fat. If caffeine were such an antidote to obesity, we would all probably be drinking a lot more coffee. Nevertheless, Pro Plus could still help you on your weight loss journey.
Since it provides the familiar energy boost that comes from caffeine, Pro Plus could be combined with cardiovascular exercise or strength training to make weight loss a bit easier.
The upper limit of Pro Plus tablets an adult should have per day is 8 tablets, as stated on the official Pro Plus website. Still, as we’ve mentioned before, since your body would adapt to this increased caffeine intake over time, taking 8 tablets a day is likely not worth the trouble if your main goal is weight loss.
Combining Pro Plus with a moderate calorie deficit and regular physical activity would be the best way to incorporate this supplement into your weight loss journey.
Does Pro Plus suppress appetite?
Some studies indicate that beverages with caffeine promote satiety, and slightly reduce overall appetite. It is possible that taking Pro Plus may make you feel less hungry, but using Pro Plus as an appetite suppressant is not a recommended or viable long-term weight loss strategy.
Is Pro Plus safe?
Pro Plus is considered safe when used according to instructions but as some people are more sensitive to caffeine than others, taking larger doses can cause side effects. Common side effects of too much caffeine include insomnia, anxiety, headaches, and nausea.
Pro Plus should not be used during pregnancy or breastfeeding.
Can you overdose on Pro Plus?
Although it is rare, it is possible to overdose on Pro Plus, and this can be life-threatening.
Always follow the recommended dosage that comes with the medicine, and if you suspect you have overdosed on Pro Plus, contact a medical professional immediately.
Can Pro Plus give you diarrhoea?
Caffeine is a known gastrointestinal stimulant, which is why it should come as no surprise that one of the listed side effects of Pro Plus is diarrhoea. If you notice this side effect after consuming Pro Plus, stop taking it for a little while and reduce your daily dose.