Testosterone is one of the most important hormones in males. It is commonly associated with erectile dysfunction, libido, and sexual health in general, but it plays a much broader role in the body.
Deficiencies in testosterone can cause hair loss, cognitive deterioration, fat accumulation, muscle loss, bone density loss, organ performance decreases, mental and emotional changes, and a number of other things in the body. The body naturally produces the necessary amount of testosterone that is required and with time, this production decreases.
The problem is that with modern diets and a sedentary lifestyle, the body doesn’t get the right building blocks that it needs to create this essential hormone. This is why supplementing your diet with testosterone can help.
However, rather than using synthetic versions of testosterone, it is much healthier and safer to get this compound from natural sources. It is available in many things in our environment – plants, fruits, vegetables, and animal extracts.
You can also increase your intake of minerals and other naturally occurring compounds to help your body make more testosterone naturally. Here is how you can make the most of natural testosterone supplements.
Herbs
One of the most common herbs used to assist with testosterone production is Ashwagandha. This is a plant that is used in traditional Indian medicine to help improve testosterone and deal with problems such as infertility. In most cases, the roots and the fruit of the plant are used. They can either be ground up and filled into a capsule, they can be used to make a tea, or they can be an ingredient in another medicine.
In recent studies, the use of Ashwagandha has shown not only an increase in testosterone levels in males but also increased sperm count and sperm motility. This compound also synthesizes extremely well in the body and it is a great solution for those that want something completely natural.
Similarly, you can also use Malaysian Ginseng. This is a variation of the Chinese Ginseng and it is commonly used in medications for everything from diabetes to malaria to helping with a fever, and also as an aphrodisiac. This is another herb with plenty of research behind it that shows it can drastically help with testosterone production.
Vitamins
Poor diets also mean that people aren’t getting in the right amount of vitamins that they need to have healthy, functional bodies. Generally, all vitamins are critical for bodily functions but the information found at SFGate states that Vitamin D had a big impact on testosterone.
Research suggests that people who were already deficient in Vitamin D saw a significant increase in their testosterone level after using Vitamin D supplements for a year. Vitamin D is found in specific foods such as oily fish and egg yolks that you should include in your diet, and of course, getting enough sunlight also helps tremendously. However, it’s also a good idea to integrate Vitamin D supplements. If you are already deficient in Vitamin D, this is the first vitamin you should invest in.
You can find out about your Vitamin levels by having a blood test done. If you are low in any of the vitamins you need, you can use supplements to compensate for the deficiency. In any case, adding a multivitamin to your daily routine will be beneficial for overall health. Improving your diet will also help you to get more vitamins and minerals that will help in increasing testosterone levels. Try to have a balanced diet consisting of fruits, vegetables, and different protein sources.
Supplements
Nearly all the natural supplements that are available to help with testosterone deficiencies consist either of compounds extracted from plants and animals or potent doses of minerals and metals.
In a lot of cases, people simply have a poor diet, and they need a supplement to get the fuel they need to naturally produce enough testosterone. In particular, ingredients such as zinc and arginine and DHEA in testosterone boosting supplements can help a person improve their own testosterone production.
The important thing is that you are using them in the right doses and you are pairing these supplements with the right kind of food to get the most value from them.
Food
If you can improve your diet you can get a lot more testosterone into your system, and you can get a lot of compounds that will help you produce more testosterone.
Research suggests that organ meat from big animals such as bison, deer, bear, and cattle is particularly helpful in increasing testosterone production.
You can also get a strong boost by using more garlic in your food. If possible, you should eat the garlic raw to get the most value from it. Just one clove of garlic a day can provide you with plenty of nutrients that will help testosterone.
Just as the body only builds muscle in response to stress or only cuts fat in response to exercise, hormones are also only produced when they are needed. If you have a very sedentary lifestyle, even eating the right supplements won’t make a big difference.
Ideally, you should be working out at least three times per week. During your workouts focus on training the legs and specifically the glutes, quads, and hamstrings as these muscles motivate the body to produce the optimal amount of testosterone.
Author bio
Allen Brown is a keen writer covering topics such as health, travel, beauty and such. He enjoys spending time playing the drums in his past time.
