Are you looking for healthy ways to burn body fat? Though it’s tempting to turn to weight loss pills marketed as “fat burners” for quick fixes, don’t experiment with these commercial fat-burning supplements.
In fact, these dietary supplements contain formulas that are capable of causing unexpected side effects and interactions. So, what are the best weight loss supplements that don’t pose health risks?
Keep in mind that there’s no miracle pill for losing weight. Even the highly coveted natural fat burner supplements cannot guarantee fat loss. What makes fat burners work is not the pill itself but the ingredients since they contain the natural fat-burning substance.
Hence, listed below are the five best natural fat burners proven to help you burn fat combined with a balanced diet and exercise. Be sure to consult a medical professional before starting any dietary supplements.
The 5 Best Natural Fat Burners That Actually Work
Below are healthier natural fat burners food to consider. They contain anti-ageing compounds and nutrients to help increase muscle mass and boost energy levels.
Conjugated Linoleic Acid (CLA)
According to The Zebra Press, CLA is a type of polyunsaturated fat that is obtained from the foods in the diet. Some major sources of CLA in the diet include full-fat dairy products, such as whole milk and cheese. It’s also found in bodybuilding supplements, such as protein powder.
If you can’t get CLA from foods, you can get it from nutrition supplements, but it might not be as effective for stopping fat storage. Your best bet is to eat foods that are rich in CLA.
Green Coffee Bean Extract
The green coffee extract first gained popularity when some studies found its ability to promote weight loss. It’s certainly not a quick fix to reach your ideal body weight, but the compound found in green coffee bean help burn excess calories.
Consuming a safe amount of caffeine from natural teas can boost energy levels, reduce inflammation, and boost metabolism after a workout. One great way to get the benefits of green tea is to consume matcha green tea, which has a known benefit of burning fat.
In addition, it has antioxidants that can promote healthy weight, speed up recovery from workouts, and lessen free radical damage.
Some conflicting studies show the results regarding high-protein diet versus low-protein diet in weight loss programs. There’s plenty of evidence that protein helps by making you feel full and preventing overeating.
Healthcanal.com reported fewer calorie intake combined with a moderately high protein intake could be an effective solution for weight gain. Eating protein triggers the thermogenesis process, requiring the body to expend more energy.
High protein foods are rich in organic compounds called amino acids. Our body composition has naturally occurring amino acids, but you can still get them from a healthy diet, such as whey protein, beef, fish, and other types of meat.
If you can’t get enough protein from natural sources, you can alternatively get it from protein powder supplements.
Probiotics are good bacteria that naturally reside in the GI tract. They have many functions throughout the body, but as for fat burn, probiotics are involved in the regulation of appetite and energy homeostasis.
Other Natural Supplements to Burn Fat
When looking for ways to help you burn fat, it’s tempting to try anything that you can. If your thoughts turn to supplements, take note that there are no scientific claims that prove their effectiveness, and they are not regulated by the Food and Drug Administration (FDA).
Nevertheless, here are other natural supplements that are known to contain natural fat burners vitamin:
- Chitosan: This sugar comes from the outer layers of lobsters, crabs, and shrimps. Enthusiasts say that it can lower your calorie intake and prevent cholesterol from getting absorbed in your body.
- Chromium picolinate: There are claims that this supplement can lower the appetite, promote muscle breakdown, and cut body fat.
- Glucomannan: This dietary fibre helps you lose weight by blocking fat from being absorbed in the body.
- Guar Gum: Another dietary fibre that prevents fat from being absorbed and helps you feel full.
Do You Need Fat-Burning Pills to Lose Belly Fat
Fat-burning supplements, sometimes called thermogenic, are supplements that help you burn stored fat by using the body’s excess fat as a source of energy.
Mitchelle Morgan, a health and wellness writer shared in her article about weight loss supplements, the efficacy of fat burners to boost metabolism, impair fat absorption, or increase fat oxidation all depend on the ingredients of the fat burning supplements.
Here are the three common ingredients found in weight loss pills:
Caffeine: A popular ingredient found in most commercial fat burners. It helps boost metabolism and helps burn excess body fat.
Green tea extract: Green tea extract is the concentrated form of green tea. It is rich in caffeine and other compounds like epigallocatechin gallate (EGCG) to help the body burn fat. These two compounds complement each other and can help burn fat in a thermogenesis process. It’s a process where our body burns calories to produce heat.
Soluble fibre: There are two types of fibre: soluble and insoluble fibre. Soluble fibre absorbs water in the digestive tract, forming a viscous gel-like substance. This helps you burn fat by curbing your appetite.
If you can’t get all the soluble fibre from food, try taking a soluble fibre supplement, such as psyllium.
Since there’s no sufficient evidence that fat-burning pills can effectively lose belly fat, they still contain ingredients that aren’t harmful in small doses when taken individually.
If you want to consider fat burners, consult with your doctor to avoid possible interactions. In addition, incorporate these dietary supplements with diet and exercise.
The most efficient way to do this is by consuming calorie-deficit food where you can burn calories through a physical workout.
There’s no magic pill to solve your weight problems. However, plenty of natural solutions can help you burn fat when combined with a healthy lifestyle, such as eating nutrient-rich food and regular exercise.
These natural solutions include conjugated linoleic acid, green coffee bean extract, green tea, protein supplements, and probiotic foods. Among these, green tea extract, protein supplements, and conjugated linoleic acid are likely most effective in helping you burn fat.
Mitchelle Morgan is a healthy lifestyle enthusiast and works with the wellness, and health department. She believes in facilitating people through her vast knowledge of how to shape well-being focused way of living. This is the reason why she keeps sharing her tips and bits of advice on how to craft a better life!