Getting fit at home does not mean that you can’t get the same level of equipment and accessories you can find in a gym. So, here are 5 of the most essential pieces of equipment that every home gym needs, plus some additional accessories you should consider.
1. Rowing machine
Rowing can target multiple muscles throughout the body for a total body workout. You can set the pace and intensity to suit your ability, making it a great piece of equipment to have in your home gym.
Running is undoubtedly one of the best cardio exercises on the planet. Whether you prefer intense short sprints as part of a HIIT workout, long distance light jogs, or even just gentle walks, treadmills and running machines are a must have for your home gym.
3. Cross trainer or elliptical machine
If you have any injuries or physical ailments that prevent you from doing high-impact cardio, you might consider a cross trainer or elliptical machine. This equipment targets key areas of both your lower and upper body, without putting too much stress on your joints.
4. Exercise bike
Cycling is an immensely popular form of cardio exercise – in fact, cycling for leisure increased 75% in 2020, according to official UK Government statistics. However, when the weather gets miserable, the last thing you want to do is jump on your bike! Thus, having an exercise bike in your home gym can allow you to enjoy all that cycling has to offer, without the risk of succumbing to the unpredictable British weather.
5. Stair climber
Of course, you could complete a similar cardio exercise by walking up and down your steps, but this is not always possible or effective. A stair climber machine works similarly to a treadmill – except with steps!- allowing you to set the speed that the stairs move for a consistent pace throughout the cardio workout.
But an effective home gym is not all about the exercise machines! Let’s look at some other equipment and accessories that are essential for any cardio workout.
A skipping rope is essential for any home gym, as this simple exercise is excellent for improving your cardiorespiratory fitness and for supporting healthy weight loss. It also targets multiple muscles throughout your arms, abs, and legs for a full-body workout.
Heart rate monitor
When partaking in cardio exercise, the idea is to raise your heart rate. If your heart rate is too low, this means you need to increase the intensity of the workout. However, you don’t want to raise your heart rate too high as this can be very dangerous. Thus, you should calculate your optimal heart rate zone using your age, fitness level, and current activity level, and use a heart rate monitor to keep an eye on how quickly your heart is beating.
Half gallon water bottle
During and after cardio, it is important to hydrate your body to replenish the fluids lost through sweat. A large water bottle is a great way to ensure you have plenty of water on hand at all times.
Overall, there are many ways to optimise your home cardio workouts. With these ideas for equipment and accessories in mind, you will be able to take the first steps towards a healthier and more active lifestyle.